Behavioral Change Is So Simple

373857_10150454171909885_194238534884_8268146_76990634_nDrinking water and reading books.  Not historical strengths for me.

I know the merits of both. And feel guilty.  But too much of a chore.

I bought two things recently.

A Kindle and a water bottle.

I've read more books in the last five months than I have in years.  And for a couple of weeks I've downed my daily recommended H20 without a second thought.

Remove friction. Change behavior.  Pretty simple.  The Heath brothers would smile.